Dance and Movement Therapy & Trauma-Informed Healing
Individual and Group Movement Workshops Sessions (Online and In-Person) to Support Your Mental Health and Wellbeing
Dance and Movement Therapy Workshops are surely one of the best supportive therapy sessions at Via Varsha.
It’s ideal for non-clinical, sub-clinical, and clinical problems alike.
Multiple functions of the language will be adopted by the coachee in such a way that it does not sound foreign to the coachee (and to the audience of the coachee) after a point of time.
An honest communication on part of the coachee (about the clinical issues and other clinical interventions in progress) is a prerequisite for booking these sessions.
This service is best provided in a small group setting; however, the benefits of individual sessions are powerful nevertheless. These sessions include a combination of relaxation techniques and a set of repetitive/evolving movements performed with or without any music.
These sessions are winded-up with a meaningful reestablishment of the session goals through a conversation between the coach and the coachee.
Dance and Movement Therapy Sessions
Private 1:1 Session​
(Individual Person)
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Perfect for the individual who would like an intimate and highly customised session for one person.
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​What's Included:
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Private 1:1 Session for 1 Person
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Single Session
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90 Minutes
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In-person only
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Group Session
(3-5 People)
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Ideal for the individual who wants continued support in their mental health and well-being journey.
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​What's Included:
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For a Group of 3-5 People
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Single Session
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90 Minutes
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In-person or Online
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Why Work With Varsha Pingale?
The concept of embodiment is not a recent one. For years, people have believed and research has proven that we tend to accumulate our life's stress in different parts of our body. It's a wisdom and a philosophy that needs due recognition in all mental and physical health interventions
Those who are struggling with some clinical or medical issues, can safely explore some of these relaxation techniques under supervision at Via Varsha.
It could be done in an individual session or in small groups. Each person is different and so are their ways to store and deal with the stress in their bodies! Finally, more information about this service will be provided through further personal discussions only.
With a 10+ years of experience in clinical psychology and psychiatric counselling, I’m able to work with people with multiple psychological issues. However, I highly recommend looking at (my or any) counselling/therapy sessions as a mutually agreed and committed therapeutic alliance. No psychological help directly implies bypassing the need for physician's assessment/consultation/pharmacological interventions prescribed by other medical specialties.